Services

With a Bachelor's in Neuroscience, Ally Rose takes Personal Training to the next level by examining your DNA! Preparing a Plan that benefits your health goals one DNA strand at a time!

Ally Rose meets you where you are and supports your growth to achieve fulfillment. With life coaching, we’ll work together to identify goals, challenge your obstacles, and establish resilience tools.

Bringing 14 years of expertise to the mat, Ally Rose elevates yoga practice, focusing on Trauma-Informed Yoga. Additionally, Ally is available for other yoga styles upon request, ensuring a tailored experience for all.

Unlock self-love and growth with Ally's transformative tarot readings! Step into the spiritual realm and discover the keys to your personal evolution

Holistic Nutrition Coaching that balances your health goals and aiding to any issues you may be experiencing (GI Issues, Illnesses, etc.)

I provide compassionate, client-centered therapy in a safe, affirming, and nonjudgmental space. As a Clinical Mental Health Counseling Intern, my work is grounded in a trauma-informed, feminist, narrative, and sex therapy approach, and I also integrate art therapy interventions to support expression, insight, and healing beyond words. I work with teenagers, adults, and individuals navigating maternal mental health, supporting concerns related to emotional wellness, identity, relationships, intimacy, and life transitions. Together, we explore patterns, rewrite limiting narratives, and foster empowerment and self-understanding using both talk therapy and creative expression. Services are offered through secure telehealth, allowing clients to engage in therapy from the comfort of their own space. My goal is to meet you with curiosity, compassion, and care wherever you are in your healing journey.